Calories, Macronutrients, and Nutrient Needs - Talks about what calories are, why they matter. Also discusses the basic types of nutrients, and how we know much of each you need.
Carbohydrates - Discusses what carbohydrates are, types of carbohydrates, and the importance of fibre.
Carbohydrates, Part II - Continues our discussion of carbohydrates, and discusses insulin and diabetes.
Protein - Discusses what protein is, what amino acids are and what they do, and how much protein should be consumed.
Fat - Learn about fat.
Lactose Intolerance - Learn more about lactose intolerance
Computer Tips
Computer Security and Privacy - Keep your computer clean of spyware and viruses!
Off-site Articles.
Protein Myths - Bryan Haycock discusses some common myths about protein. http://www.hypertrophy-specific.com/hsn_artcls_proteinmyths.html
Eating For Size - Learn how to eat to gain muscle. By Bryan Haycock. http://www.hypertrophy-specific.com/HSreport/iss04/eat_size.html
Exercise for Mental Health - Discover the some of the mental benefits to weight-training. By Kelly O'Brien, PhD. http://www.thinkmuscle.com/articles/obrien/exercise-for-mental-health.htm
Fat Tips To Help You Lose Weight - A good, easy food-tip that can really help with fat loss. By Jeff Mayner. http://www.bodybuilding.com/fun/mayner4.htm
12 Ways To Boost Gains While Spending Less Time In The Gym - Ron Harris gives you 12 tips to help you grow in the gym.http://www.bodybuilding.com/fun/ronharris11.htm
Back To The Basics In The Weight Room - Learn the basics of weight-training.-http://www.teenbodybuilding.com/duncan1.htm
8 Ways to Achieve Muscle Gain and Fat loss - 8 practical tips on how to gain muscle and lose fat, and keeping your motivation. By Shawn Lebrun. http://bodybuilding.com/fun/lebrun8.htm
Getting In Shape: An Average Women's Approach - Will Duggan shows how to get in shape for the average woman. http://www.bodybuilding.com/fun/will5.htm
Getting Started: Strength Begets Size - Discusses the importance of gaining strength in order to gain muscle. http://www.teenbodybuilding.com/steve2.htm
Quality Over Quantity! - Matt Danielsson talks about the importance of a good workout compared to a long workout. http://www.bodybuilding.com/fun/matt59.htm
The Misconceptions of Fat - Addresses some myths about fat, like "will eating fat make me fat?" and "does muscle turn into fat?" By Dean Goudie.http://www.bodybuilding.com/fun/dean9.htm
Articles by Lyle McDonald - A series of articles from the well-known diet expert, and author of "the ketogenic diet". http://www.thinkmuscle.com/articles/mcdonald/
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(These articles were written by other authors on other web sites. We do not necessarily agree with the views expressed nor do we necessarily encourage use of the products mentioned within.)
More articles are coming soon.